Welcome to Step Zero - Unbiased education to optimise your metabolic health
Explore practical tools and education to support your metabolic health and performance. This site is for education only - you should always seek advice from your Health Care Professional.
Revisit each week
Consistency creates lasting change.
AI Health Coach by OHF
AI Health Coach by the Optimise Health Foundation provides AI metabolic health guidance to help you optimise your health 24/7.
Open AI Health Coach by OHF
My Glucose Coach
Learn from your glucose response with platform access and member options for continuous glucose sensors.
Open My Glucose CoachAsk the GP
Submit a general question for the GP team and access scheduled member question-and-answer sessions.
Email the GP teamWhy revisit weekly?
Stay focused
Keep your goals and next actions visible.
Track progress
Review the measures and wins that matter.
Build habits
Turn small actions into lasting change.
Strengthen resilience
Support health and performance over time.
You’re not alone
Ongoing education and support for the journey.